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The perfect balance: 7 Reasons to come on...
Exclusive Surf Sistas discount on Bodyrag Travel Towels!
Want to progress to Green Waves? Book a...
Wild Swim Ibiza 2023 – Early Bird Bookings...
Calling all Intermediate Surfers – this brand new...
5 Sustainable Cornish Swimwear Brands
2020 Summer Surf & Yoga Weekends – BOOK...
Need Some Winter Surf & Sun? Snap up...
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Learning to surf in your 30’s and why age really is just a number!

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Snapshot: White to Green Courses are back!

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Simple Exercises to Prepare for a Surf Trip

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What Thickness Wetsuit do I need?

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Six ways to make peace with your surfing fears

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Postcards from Menorca

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Break through the Surf Plateau: 5 Reasons to join our Intermediate Surf Weekend

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The Road to the World Longboard Champs: Meet Longboarder Beth Leighfield

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Improve your surfing far away from the ocean

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3 Tips for Cross-Stepping on a Longboard

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The perfect balance: 7 Reasons to come on our Surf & Yoga Weekend

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A story of reclamation and joy: Join us at the UK Premiere of Yama Surf Film.

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  • SURF & YOGA WEEKENDS

  • WHITE TO GREEN IMPROVERS

  • INTERMEDIATE WEEKENDS

  • The Best Sunscreen for Surfers – (That’s Reef Safe)

    by Jeffa January 30, 2023
    by Jeffa January 30, 2023

    Eco-friendly, natural mineral sunscreens” have taken to the market as an alternative to chemical sunscreens. But what is in them? And are they effective at protecting us from UV rays?

    We’ve debunked the confusion, getting to grips with what chemicals in regular sunscreen are evidenced as harmful and weighed up the pros and cons of both chemical sunscreen and mineral alternatives.

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  • Exclusive Surf Sistas discount on Bodyrag Travel Towels!

    by Jeffa January 23, 2023
    by Jeffa January 23, 2023

    The latest thing us surfery lot have been using are microfibre beach towels from Bodyrag. We’ve taken them on our recce trip to Spain used them at home for cold water dips and the latest place they’ve ventured is Morocco.

    I like to know the story behind a brand and why they’re offering what they are. It makes me feel more connected to the product and more likely to purchase. So that you get an insight yourself, we’ve given a background to Bodyrag followed by our product review.

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  • 8 reasons why every surfer should visit Cornwall

    by Jeffa January 11, 2023
    by Jeffa January 11, 2023

    The wonderful Cornwall. For us surfers that live here year round there’s nowhere else we’d rather be. With 250 miles of coastline and over 300 beaches to choose from, we’re spoiled for choice when it comes to surfing. So before you book a trip to France or Portugal, take a moment to consider why it might be worth visiting Cornwall instead. If you need persuading, read on below.

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  • Want to progress to Green Waves? Book a 5 day Intensive White to Green Improver course

    by Jeffa January 10, 2023
    by Jeffa January 10, 2023

    Are you in the comfort zone of the white water? Do you need encouragement to paddle out and surf green waves? Maybe you’ve attempted paddling out but the walls of Whitewater smash you back to the inside. Or once you make it to the green waves, you’ve not catching anything!

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  • Surf Sistas 2022 Photo Roundup

    by Jeffa January 8, 2023
    by Jeffa January 8, 2023

    2022. What a year it’s been. And we’ve loved every minute of it. The highs (and lows), the party waves, the glorious weather. It’s really been quite lovely. We’ve introduced…

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  • Which Surf Sistas course is right for me?

    by Jeffa January 3, 2023
    by Jeffa January 3, 2023

    Looking for a women’s surf camp that fulfills your wildest surf dreams? Unsure which one is right for you? We get it. It can be confusing and difficult to decide which surf trip suits you best. Especially when there’s so much choice! Luckily you have arrived here, our guide to picking the best Surf Sistas course for you.

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  • 7 Surf Films to watch over Twixmas

    by Jeffa December 27, 2022
    by Jeffa December 27, 2022

    If you’re in the twixmas limbo, neither here nor there you might want to watch a surf film to provide some grounding and comfort. We’ve listed below some great surf films, old and new you can watch. We’ve picked ones that are mostly free or found on Netflix and Amazon.

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  • Wild Swim Ibiza 2023 – Early Bird Bookings Open!

    by Surf Sistas December 24, 2022
    by Surf Sistas December 24, 2022

    Quiet calas offer the perfect dipping spots with flat rocks for sunbathing and the welcome shade from fishermans huts. Crystal clear waters delivering every shade of teal and turquoise we could possibly imagine. Chasing sunrises and sunsets as we stroke through the water on distance swims, balearic beats drifting past us on the breeze.

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  • Christmas Gift Ideas for Women who love Waves

    by Surf Sistas December 14, 2022
    by Surf Sistas December 14, 2022

    Wondering what to gift the Ocean loving women in your life this Christmas? We’ve got you covered .. Check the links below the gallery for more information. .. happy Christmas…

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  • The benefits of cold water swimming and how to enjoy it safely

    by Jeffa December 13, 2022
    by Jeffa December 13, 2022

    As the minutes pass, although they feel like hours, I sink into a gentle rhythm of stroke, gliding through the water. It is neither cold or warm, I feel in perfect equilibrium with the ocean.

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SURF SISTAS
  • HOME
  • INFO
    • About
    • Contact Us
    • Surf Sistas Course Guide: Find the right course for you
    • Newquay Accommodation Ideas
    • Friends
    • Gift Vouchers
    • Testimonials
    • In the Press
    • Terms & Conditions
    • Our old blog
  • Dates & Rates
  • CORNWALL
    • Surf & Yoga Weekends in Cornwall
    • 4 Day Beginner Surf Course
    • White to Green – 5 Day Improver/Intermediate Surf Course
    • Intensive Progression Weekend
    • Longboard Clinics
    • Surf & Swim Retreat Weekend in Cornwall
    • Surf Confidence Workshops
    • Love Newquay
      • NEWQUAY RESTAURANT GUIDE
      • OUR FAVE NEWQUAY BARS & PUBS
      • BEST BRUNCH SPOTS IN NEWQUAY
      • NOT SURFING? CHECK OUT THESE PLACES
      • NEWQUAY WELLNESS WONDERS
      • Cornwall Wild Swimming Spots and Tidal Pools
      • 7 Cornwall Coastal Walks
      • NEWQUAY – WHERE TO STAY
      • Swim Sistas – Wild Swim Cornwall Weekend
      • Shortboard Clinics
  • SWIM SISTAS
    • The Swim Sistas Story
    • Wild Swim Menorca Retreat
    • Wild Swim Weekend in Cornwall
    • Surf & Swim Retreat Weekend in Cornwall
    • Ibiza Swim Retreat
  • GLOBAL SURF RETREATS
    • Surf Retreat North Spain
    • Sri Lanka Surf & Yoga Retreat
    • Morocco Longboard Retreat
    • The Art & Longboarding Retreat – Morocco
    • Costa Rica Surf Road Trip
    • Bali Surf & Yoga Island Surfari
    • France Surf & Yoga Retreats
    • Women’s Java Surf Retreat
    • France Cycle Surfari
  • BLOG
    • COURSES
    • SURF TECHNIQUE
    • SURF FITNESS
    • SURF STYLE
    • SURF ART
    • TRAVEL TIPS
    • CORNWALL
    • SWIM SISTAS
    • WELLNESS
    • HAPPENINGS
    • YOGA
  • GOOD THINGS RETREATS