Home 4 Day Surf Sistas Beginner Surf Course

4 Day Surf Sistas Beginner Surf Course

by Surf Sistas

Ride your first waves with us in beautiful Cornwall on our 5 day intensive Women’ s beginner course. A fun and comprehensive surf course designed especially for you by girls who love to surf!

We have spaces for a maximum of 10 students on the course and with 3 Surf Sistas instructors and our videographer/photographer on hand you will receive plenty of 1:1 instruction throughout the week as well as benefiting from the group training sessions and of course the support of your fellow Sistas!

13-17 May
3-7 June
1-5 July
12-16 August
9-13 Sept

LOCATION:     South Fistral Beach, Newquay, Cornwall

£449 per person


  • 8 beginner surf lessons with our Surf Sistas coaches including use of board and wetsuit, over 4 days. (Monday/Tuesday/Thursday/Friday)
  • Thursday Night Pizza night
  • Surf Sistas host on hand all week to help you make the most of your time at the beach!
  • Photographs of you surfing in an online gallery to download
  • Theory sessions & photo/video analysis of your surfing
  • An exclusive Surf Sistas goody bag to take home

Optional Extras:

  • Spa treatments & massage
  • Yoga classes

You will be learning to surf with top ISA qualified instructors in our female only Surf Sistas sessions – your tuition includes the rental of a surfboard and wetsuit.

We will cover the basics of learning to surf including how to position yourself on the board, catch waves and pop-up to standing, and importantly how to understand the conditions and stay safe in the water.

By the end of the week we expect you to be standing consistently on white water waves, with the possibility of progression to paddling out and catching unbroken waves.

The 8 in-water lessons will take place two sessions per day on the Monday, Tuesday, Thursday and Friday of the week, interspersed with specialist theory and photo/video analysis sessions.

We have kept the Wednesday of the week free to enable you to either relax and take some time out (surfing is tiring!) or use the surfboard and wetsuit between the lifeguarded black and white flags on the beach and practice what you have been learning.

We will surf at either South Fistral beach, or one of Newquay’s town beaches depending on the conditions. We will always try to find the best waves for you to progress on.

If you have already taken beginner surf lessons and can consistently stand up on white water waves then check out our 5 day White to Green Improver Courses. If you are not sure what level you are then please do drop us a line for a chat and we can advise you.


Booking is easy, use the PayPal button below to choose your dates and to make your payment. You can pay via paypal account or credit/debit card.

You can choose to pay a 50% deposit now and the remainder 2 weeks prior to the course or the full payment now.

Once we have received your booking payment we will email you a booking confirmation with all the information that you need about the course plus some booking questions from us to complete.  

Surf Sistas 4 Day Beginner Courses 2024 Early Bird Bookings

We love questions so any queries, thoughts or worries just let us know and we will do our best to help.