We asked Surf Coach & Fitness trainer Ale Munoz to show us a simple routine that anyone can do at home to prepare for an upcoming surf trip.
You don’t need any equipment, just yourself, the floor and maybe a mat. The tropical beach is optional!
Don’t worry if you don’t usually work-out, Ale has included beginner versions of each exercise. There is no better time to start than now!
Do 3 rounds of the 4 different exercises in each session .. you are really going to feel the difference if you incorporate this into your routine before you come surfing with us! Let us know how you get on!
Follow Ale on instagram @fitnsalty or join her for a Surfit class in Santa Teresa, Costa Rica
Filmed by LuSea Films @luseafilms