travel

Mastered the white water but struggling to get out the back? Our coaches have helped hundreds of Surf Sistas get out there on our white to green course. Here’s five…

Surf leggings, how do we survive without them!  

Gone are the days of badly sunburnt legs, tears and enforced non-surf days on tropical surf trips.  These days we just pop some leggings in our bag and they serve a multitude of purposes.  Just in case you don’t believe us we have listed them below like the crazy surf leggings evangelists that we are.

Eco-friendly, natural mineral sunscreens” have taken to the market as an alternative to chemical sunscreens. But what is in them? And are they effective at protecting us from UV rays?

We’ve debunked the confusion, getting to grips with what chemicals in regular sunscreen are evidenced as harmful and weighed up the pros and cons of both chemical sunscreen and mineral alternatives.

Are you in the comfort zone of the white water? Do you need encouragement to paddle out and surf green waves? Maybe you’ve attempted paddling out but the walls of Whitewater smash you back to the inside. Or once you make it to the green waves, you’ve not catching anything!

Quiet calas offer the perfect dipping spots with flat rocks for sunbathing and the welcome shade from fishermans huts. Crystal clear waters delivering every shade of teal and turquoise we could possibly imagine. Chasing sunrises and sunsets as we stroke through the water on distance swims, balearic beats drifting past us on the breeze.

As the minutes pass, although they feel like hours, I sink into a gentle rhythm of stroke, gliding through the water. It is neither cold or warm, I feel in perfect equilibrium with the ocean.

I rented out my flat, packed up my belongings, storing them in my sisters’ garage and with 2 surfboards, one suitcase and many jars of marmalade, I moved to Bali in Indonesia.

Antonia Atha talks us through the 7 steps she took to follow her dream surfing life ..

The North Cornwall coastline is strewn with magical coves, rivers and sea pools to explore, these turquoise waters are a wild swimmers dream!

Our Swim Sistas long weekend of wild swimming in Cornwall is for all swimmers, from dippers and floaters, through breaststroke cruisers to distance queens.

Designed with a comprehensive fun-filled weekend schedule, this course is for our “green plus” water women.

Surfing in Cornwall in Winter can be a turbulent love affair with ice cream headaches, limited daylight hours and heavy hold downs. We’ve got some practical tips to help you stay motivated this Winter ..