All the stoke and community of a Surf Sistas retreat but in your home!
Our Surf Sistas drop in’s are online mini-retreats that brings everything but the waves to your living room. We’ve lined up a series of online gatherings to help our landlocked Sistas maintain the stoke for surfing and continue to enjoy the connection of our community.
Find out how to get involved below and also check out our online Live Yoga classes
UPCOMING DROP INs
Saturday, 2nd May – 2pm (BST) – Paddle Clinic
Thursday, 7th May – 2pm (BST) – Surf Forecasting 101
Saturday, 9th May – 2pm (BST) – Pop-Up Clinic
Also coming soon:
– Understanding the Line Up
– Lets Catch more Waves
– Turning Masterclass
(contact us to be notified when these sessions are live)
HOW TO JOIN
Just choose your ‘drop in’ from the available dates below and send us an email to book your spot.
These drop ins are on a donation basis. For those that can we recommend a minimum donation of £10. The link to make a donation via paypal will sent to you when you reserve your spot.
Each drop in has 8 spaces max so book your spot today!
We host the Drop In’s on Zoom so you will need a phone or laptop
THE FULL LOWDOWN
POP-UP BOOT CAMP
Do you struggle with your pop-up? Would you like to use this time at home to refine and improve it? If so this Pop-Up Boot Camp is for you!
The Pop-Up Boot Camp includes:
- Welcome, introductions & a grounding exercise with Mel
- In depth Pop-Up guidance for white and green water surfers with Sam & Allannah
- Demos and individual support and analysis
- A take-home pop-up challenge
- A Yoga session with Mel to focus on releasing hips, getting your front foot forward and steady, trusting your hands & feeling lift and momentum.
PADDLE CLINIC
95% of surfing is paddling so its important that we work on our paddle technique, strength, efficiency and timing. If you think you need help with your paddling skills then we think you will love this session. We’ve got some great tips and practical advice for you to work on while you are at home .. and no need to Zoom us from the bath!
The Paddle Clinic includes:
- Welcome, introductions & a grounding exercise with Mel
- In depth Paddling guidance for white and green water surfers with Sam & Allannah
- Q&A and individual support
- A Yoga Session with Mel focusing on exercises to balance shoulder mobility and strength.
SURF FORECASTING 101
Join us for our online forecasting 101 and learn how to predict and read surf forecasts to your advantage. Always score the best waves for you, wherever you are in the world! If you want to surf independently and have always meant to learn this properly, now is the perfect time
We will also be diving deep into the science behind wave formation, giving you a greater understanding of our beautiful ocean playground
