surf progression

We’ve launched our Summer 2024 Surf & Yoga Weekends, 4 day intensive Beginner Courses and 5 day White to Green Improver courses with some lovely early bird discounts. These discounts are available for a limited time and on a limited number of spaces so book early and save some extra pennies to maximise your escape to Cornwall!

Ever wondered what goes down on a White to Green Improver Course with Surf Sistas? Here’s a snapshot from our first Cornwall course of the year!

Are you bored of the white water? Ready to go out the back but sometimes it’s just too big? Its easy to get frustrated when you feel trapped surfing in…

Our longboard clinics and retreats are super popular. So we’ve decided to share some insights into what you may learn on a course with us! First up, Cross Stepping. We’ve broken down the cross step, step-by-step, and thrown in 3 key tips from our Surf Sistas coaches to help you get to grips with it.

You might not know it yet, but you really are a mermaid. As mammals we’re born with the ability to spend time underwater – just like dolphins, seals and whales.…

Mastered the white water but struggling to get out the back? Our coaches have helped hundreds of Surf Sistas get out there on our white to green course. Here’s five…

Confused by what all those charts, numbers, arrows and colours are saying when you look at a surf forecast? Understandably. Reading and understanding a surf forecast is like putting all…

Snap up one of the last spots on our 2019 Surf Road Trips in Costa Rica.  There are still a couple of spaces up for grabs on the 10-day trip…

So, you find yourself committed to a winter in the UK, there are definitely worse places to be! Here’s Surf Sistas coach Rachael’s guide to getting us all through the coldest months of the year ..

As well as the obvious benefits of pictures of you surfing – to remember that epic wave or impress your friends on Facebook – photographs or videos can be hugely…