surf progression

Professional freediver Ruth Osborn thought her surfing progress had plateaued, and old habits had left her stuck. Then she joined Surf Sistas’ White to Green course. Over five days of coaching, practice, and video analysis, she rebuilt her foundations, improved her technique, and fell in love with surfing all over again.

Sri Lanka, nestled in the warm waters of the Indian Ocean, offers a perfect blend of diverse surf breaks and a unique cultural experience. With a varied coastline made up…

If icy waters and peeling out of hoods and gloves is getting you down then we have the perfect solution! Join us for a 10 day island surf adventure in…

We’ve launched our Summer 2024 Surf & Yoga Weekends, 4 day intensive Beginner Courses and 5 day White to Green Improver courses with some lovely early bird discounts. These discounts are available for a limited time and on a limited number of spaces so book early and save some extra pennies to maximise your escape to Cornwall!

Ever wondered what goes down on a White to Green Improver Course with Surf Sistas? Here’s a snapshot from our first Cornwall course of the year!

Are you bored of the white water? Ready to go out the back but sometimes it’s just too big? Its easy to get frustrated when you feel trapped surfing in…

Our longboard clinics and retreats are super popular. So we’ve decided to share some insights into what you may learn on a course with us! First up, Cross Stepping. We’ve broken down the cross step, step-by-step, and thrown in 3 key tips from our Surf Sistas coaches to help you get to grips with it.

You might not know it yet, but you really are a mermaid. As mammals we’re born with the ability to spend time underwater – just like dolphins, seals and whales.…

Mastered the white water but struggling to get out the back? Our coaches have helped hundreds of Surf Sistas get out there on our white to green course. Here’s five…

Confused by what all those charts, numbers, arrows and colours are saying when you look at a surf forecast? Understandably. Reading and understanding a surf forecast is like putting all…