White to Green Improver Intensive Weekends

Ready to move beyond the white water and start surfing with more confidence?

Our White to Green Improver Intensive Weekend has been created for women who are excited about progressing their surfing but can’t always carve out a full week away. Over two intensive days, you’ll receive focused coaching, personalised feedback and the support of an incredible community of like-minded women.

Whether you’re confidently catching white water waves, beginning to venture onto green waves, or looking to transfer your wave pool skills into the ocean, this weekend is designed to bridge the gap whilst enjoying the ocean along this incredible stretch of Cornish Coastline.

What You’ll Learn

Every surfer arrives with different experience, challenges and goals, so our coaching is always tailored to the group and the conditions. Areas we commonly cover include:

In-Water Coaching

• Catching and riding green waves
• Positioning and wave selection
• Paddle technique and efficiency
• Angled take-offs
• Methods for getting out back
• Trimming and generating speed
• Introduction to turning and carving
• Surf etiquette and line-up confidence
• Building consistency and confidence in ocean conditions

Theory & Surf Knowledge

• Reading waves and understanding positioning
• Surf forecasting and swell reports
• Ocean awareness and surf safety
• Surfboard selection and progression
• Decision-making in changing conditions

Video Analysis Session

Throughout the weekend we’ll capture footage of your surfing and review it together during a dedicated video analysis session. Seeing yourself surf provides invaluable insight into your technique, positioning and timing, helping you understand exactly what’s working and where small adjustments can create big improvements. You’ll leave with clear, personalised action points to continue progressing after the weekend.

Is This Weekend Right For Me?

This weekend is ideal if:

• You’re confidently standing up in white water waves
• You’re beginning to catch green waves or want to start
• You surf in a wave pool and want to transition into the sea
• You want to improve your paddle skills and positioning
• You’d like more confidence in ocean conditions and “out back”
• You’re looking for personalised coaching and feedback
• You want meaningful progression without committing to a full week away

If you’re a complete beginner, we recommend starting with one of our Surf & Yoga Weekends or 4 Day Beginner Weeks before joining this weekend.

Our Coaching Locations

We’re based in Newquay, our favourite spot in Cornwall. Getting in the water here, you’ll see a strong crew of women enjoying the line-up. Our main locations for coaching are Fistral Beach and Towan Beach, and we’ll be selecting the most progression-friendly conditions each day. If the forecast suggests better waves elsewhere, we’ll hit the road for a mini surf adventure.

Newquay is not only great for surf, its a vibrant coastal community with heaps of independent cafes, food trucks and restaurants, multiple outdoor sauna/spas and endless stunning coastpath walks and swim spots. We love our town and we can’t wait to share it with you, if you need any advice just let us know!

What’s Included

• Two days of professional surf coaching
• Four in-water surf coaching sessions
• Dedicated video analysis session
• Surf Sistas Pizza Night (vegan, GF and dairy-free options available)
• Wetsuit rental
• Surf Sistas goody bag
• Photos and video footage from the weekend

Optional Extras

• Surfboard rental*
• Yoga classes
• Sauna sessions

Surfboard Rental

*Board Rental Prices for the Course	Softboard or hardboard under 8ft	Hardboard 8ft +
2 days	£30	£40
1 day	£15	£20

Price

£299 per person

Spaces are limited to 10 people and a 1:4 coaching ratio to ensure quality coaching and individual feedback.

Accommodation

Accommodation is not included, allowing you to choose the option that best suits your budget. From hostels and campsites to boutique hotels and luxury spa stays, Newquay offers something for everyone.

We’ll happily send our recommended accommodation guide when you book.

Book Your Place

To book please use the paypal link below and once we have received your payment we will email you through your booking confirmation with all the information you need about the course, what to bring, and how to find us on the Saturday morning.

You can choose to pay a 50% deposit to reserve your spot and the remainder is due 4 weeks prior to the course, or pay the full amount to book.

Any questions that you have please email us surfsistas@gmail.com

We can’t wait to surf with you!