Our Yoga and Surf retreats are held in the sleepy beach town of Santa Teresa where jungle hillsides meet an endless white sand paradise beach.

You will be surfing every day with our friendly and experienced Surf Sistas coaches who will help you to get the most out of your surf time whatever your ability level. Daily Yoga sessions with Nicole Lohse will help you prepare for and then stretch out after surfing and our boutique surf hotel accommodation is the perfect place to relax by the pool and soak up some Costa Rican sun.

Our Surf Sistas camp is located a few minutes walk from the waters edge at the stunning Playa Santa Teresa. Whether we surf at our local break or make a short drive north or south, we will always find the best waves of the day for you and your ability level.

With a maximum of 10 girls on the retreat and our ratio of one instructor to 4 girls or less, you can be sure of plenty of one to one tuition with your coaches.

Beginner surfers will learn the basics of surfing, how to position yourself on the board, catch waves and pop up, and importantly how to stay safe in the water. By the end of the week we will be concentrating on your paddling, how to catch green waves, and turning.

Improvers will benefit from our 'White to Green' coaching, helping you to really take your surfing to the next level where you are gaining confidence in paddling out the back, consistently riding green waves, turning and trimming along the wave, turtle rolling or duck diving. We will use video analysis where appropriate to help you to identify the key areas you need to work on.

Experienced surfers will benefit from an introduction to the breaks in the Santa Teresa area and coaching using video analysis to work on specific aspects of your surfing.

You will have the option to do 2 water sessions each day unless you would like to take some time off to relax in a hammock, explore or try out some different activities. Bring your own surfboard or use one of ours for the week. If you know what kind of board you want to ride then let us know in advance and we will make sure we have the the right board for you when you arrive.

Both beginner and improver Yogis will practice asanas to enhance your surfing, improve your balance and flexibility and stretch out tight muscles. Our Yoga classes are held in our private yoga space, with the ocean and wildlife as our soundtrack.

Our accommodation is just a few minutes walk from the beach and an oasis of calm away from Santa Teresa's main thoroughfare.

Rooms are ensuite twin shares (come with a friend or let us match you up with another Sista for the week). Single occupancy double rooms are also available for a single supplement.

Healthy and delicious breakfasts are included alongside a welcome night evening meal and our final night fiesta with a sunset trip to a stunning infinity pool.

For lunch drop into any one of Santa Teresa's cafes or the local soda for a typical Costa Rican lunch dish, a casado. We will happily recommend our favourite eateries and hang outs that we know you will love.

Each evening our Surf Sistas crew will book a table at a local restaurant for our group to eat out together, and we can recommend the best places to go and experience Santa Teresa's night life, from beach parties under the stars to beach bar reggae nights!